Book Your 15-Minute Discovery Call

    Not sure which training path is right for you? Let's map out exactly where you are and what you need to get to the next level.

    What to expect:

    • 15 Minutes

      Quick, focused, and zero fluff. We respect your time.

    • Face-to-Face

      We'll meet over Zoom. Bring your questions and your goals.

    • Clear Next Steps

      You'll walk away knowing exactly which track fits your current state.

    Select a Time

    Times are shown in your own time zone (America/New_York).

    Flow VIP

    The top of the Flow Ladder: everything in Flow + Fuel, with Jamie. By application.

    Flow + Fuel ($7,500) and a Jamie Kickoff ($2,500) equal $10,000 on their own. Flow VIP Elite ($10,000/yr) includes both plus 12 months of weekly 1:1 with Jamie, retests at 50% off ($250 per test), and priority support at zero extra cost in your first year.

    Flow VIP Elite

    $10,000/yr

    Weekly 1:1 with Jamie

    By application

    • Everything in Flow + Fuel ($7,500 on its own)
    • Jamie Kickoff included ($2,500 value)
    • Weekly 1:1 sessions with Jamie for 12 months
    • Retests at 50% off ($250 per test)
    • Priority support

    Flow VIP Concierge

    $20,000/yr

    Direct priority access to Jamie

    By application

    • Everything in Flow VIP Elite
    • Customized Nutrition Formula ($5,000 on its own)
    • $2,500 supplement credit
    • VIP event access
    The Pinnacle

    Flow VIP In-Home

    $100,000/yr

    On-demand concierge

    By application

    • Everything in Flow VIP Concierge
    • $10,000 supplement credit
    • In-home setup and assessment
    • Sourced and vetted local trainers
    • Coordinated Flow Team and DNA Concierge

    Want time with Jamie without VIP?

    Jamie Kickoff · $2,500 · Add to any Flow level

    • Deep-dive consultation with Jamie
    • Two follow-up integration sessions
    • Personalized action plan
    • Email support

    † These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.