BioFlow Trifecta Training trains your brain, breath and heart with live sensor feedback and a live coach by video every week. It's built for athletes, performers and high-pressure professionals who want steadier focus, faster recovery and better sleep.†
It's by video (Google Meet), and you'll leave knowing which of the three to train first, whether you join or not.
You train, you eat clean, you've tried the apps. And when the moment comes, your nervous system grabs the wheel.
Heart pounding before the big moment. Mind looping at 2 a.m. Recovery that takes a day longer than it used to.
Here's what nobody tells you: that isn't a discipline problem. It's a state problem. And you can't out-willpower a nervous system you've never trained.
I learned this the hard way. After a fall from a horse and three car accidents, I spent seven years bedridden, much of it in my basement, dependent on pain medication and rebuilding one breath at a time.
There was no single breakthrough. What changed was the approach: I stopped guessing and trained my breath, brain and heart together, with sensors that showed me what was really happening inside.
BioFlow Trifecta Training is that system. I didn't find it in a book. I built it in my own body, then refined it with athletes and performers. Not theory. Lived. You see your data. You train your state. And you never train alone.
— Jamie Mentzer
This is one person's experience, shared for education. It is not medical advice and not a promise of results. If you are dealing with pain or with medication dependency, work with your doctor.
Breath is the handle you can always reach. Brain is where your focus lives. Heart shows how settled you really are. Train all three and they work as one system.
Attention is a skill (1:33)
Stay composed when your heart rate wants to take over.
You'll build breathing strength with an Airofit trainer and learn short protocols you can run anywhere: in the locker room, backstage, or before a pitch. They're built to be quick, so you'll actually use them when it counts.
Hear the drift. Train the return.
A Muse EEG headband gives you live audio cues as your mind settles or drifts. Instead of wondering whether meditation is "working," you'll see your calm time after every session, and so will your coach.
Recover between efforts instead of dragging stress into the next one.
The HeartMath Inner Balance sensor shows your heart rhythm in real time, so you learn to shift into a steadier state on purpose. Use it to reset between sets, sessions, or meetings, and to wind down for sleep.†
One system, not three gadgets.
Your coach stacks short breath, heart and brain practices in the right order for what's in front of you: energy before a big day, focus before a performance, recovery after one. Coherence is the multiplier. When all three synchronize, you're training one state, not three habits.
Know what's working, and stop guessing.
Your coach reviews your numbers from all three devices and adjusts your stacks as you progress. You finish with a personal protocol you own, built from how your body actually responds.
What you get
People don't quit the practice. They quit doing it in the dark, with no one in their corner. So every session shows you your numbers, and your coach meets you by video every week, until practice is part of your day, not another thing you start and quit. This isn't another app you'll forget by Friday. It's a skill you train, with proof and a guide.
Part 5 · Learn the State, Then Put the Device Down (0:37)
It's $2,500 with all three sensors included, paid in full, or 3 monthly payments of $1,000. Coming from Flow Start in the last 60 days? Your $1,500 counts, so you pay $1,000 more.
Individual results vary. Testimonials reflect personal experiences and are not a guarantee of results.
Zay Williams, video testimonial (1:18)
“When I saw this guy’s energy, I just knew, okay, this is something that I struggle with. I want to get my emotions together. So I took the chance, and I started going over his house, and he had all type of different equipment, meditation equipment.”
Isaiah "Zay" Williams
Jackson State University forward, from his video testimonial, April 2022
In 2020-21, Zay played for Jackson State, which went 11-0 in SWAC play before an overtime loss in the conference tournament semifinals.
Five levels. Choose how deep you go. Each one includes everything below it, and every level comes with live sensor feedback and a coach every week. Start anywhere and move up when you're ready.
Move up within 60 days of your last purchase and everything you've paid counts toward the higher level, from a single $495 test or Flow Self-Guided all the way to BioFlow VIP. Each purchase restarts the 60 days.
Part 10 · Not One Path (0:30)
Includes: One track (Brain, Breath or Heart), its device and 3 months of weekly live coaching
Adds: All three tracks and all three sensors included, trained together
Save $2,000 vs three Flow Start tracks ($4,500)
Paid in full, or 3 monthly payments of $1,000.
Adds: All three Deep Dives (Performance, Pain Management and Sleep), and your program runs 12 months instead of 3
Save $2,000 vs BioFlow Trifecta Training plus the three Deep Dives one at a time ($7,000)
Flow Deep combines:
Adds: FlowFuel Trifecta Testing, so your training and testing synchronize, and a one-on-one training with Jamie every quarter
Testing: $2,500 vs $2,985 for three Single Test + 3-Month Coaching packages
Flow + Fuel combines:
Adds: Weekly 1:1 with Jamie for 12 months, a Jamie Kickoff ($2,500 value), quarterly retests, priority support and at least one of our exclusive events
Flow + Fuel ($7,500) and a Jamie Kickoff ($2,500) equal $10,000 on their own. BioFlow VIP Elite ($10,000/yr) includes both plus 12 months of weekly 1:1 with Jamie, quarterly retests, priority support and at least one exclusive event, at no extra cost in your first year.
Choose your level, add testing if you want the two to synchronize, and see one total.
Pick your track:
Flow Start: Brain Balance
Move up within 60 days of your last purchase and everything you've paid counts toward the higher level, from a single $495 test or Flow Self-Guided all the way to BioFlow VIP. Each purchase restarts the 60 days.
Next step: BioFlow Trifecta Training. What you paid counts, so it's $1,000 more. It adds: All three tracks and all three sensors included, trained together
Savings compare today's prices on this site for the same items bought one at a time. Prices may change. † These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
Start with a free 15-Minute Call. We'll look at where your brain, breath and heart are today and map which one to train first. If BioFlow Trifecta Training isn't the right fit, we'll tell you, and you'll still leave with a breathing drill you can use tonight.
Q.Isn't this just meditation with gadgets?
No. Meditation on its own asks you to guess. This is meditation with a scoreboard: feedback every second, so you know when you've shifted and how you got there.
Q.I don't have time.
Sessions are short by design and fit around training, rehearsal, or a workday.
Q.Do I need to own the devices?
BioFlow Trifecta Training includes all three. Already own them? Choose the bring-your-own-devices option. With the self-guided portal, you can use your own or get them through us.
Q.Is this medical treatment?
No. It's performance and wellness training. It doesn't diagnose or treat any condition. If you're under a doctor's care, keep them in the loop.
Q.What if it doesn't work for me?
You'll see your own numbers from week one, so you'll never have to take our word for it.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
Testimonials reflect individual experiences and are not a guarantee of results. Muse, Muse S Athena, HeartMath, Inner Balance and Airofit are trademarks of their respective owners.