Breath Balance Training

    Build breathing strength. Practice calm for the moments that count.

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    Start Breath Balance—$1,500

    In short Breath Balance is breath training with an Airofit breathing trainer. You practice slow, steady breathing with real-time feedback, and a BioFlow.Pro coach works with you live by video each week.

    Train your breathing muscles with the Airofit breath trainer and learn short breath protocols you can use before a game, a performance or a pitch. Weekly live coaching keeps you on track, and you finish with protocols you own.

    How it works

    1

    Baseline

    Measure your breathing strength and capacity with the trainer.

    2

    Train

    Short daily sessions, plus a weekly live video session with your coach.

    3

    Apply

    Breath protocols for energy, performance and recovery, ready when it counts.

    Real-Time Biofeedback

    Respiration Rate & Volume

    Breathing pace

    Slow and steady

    Live Sync

    Sample report view. Illustration only, not real client data.

    What coherence looks like

    Two sample heart-rhythm patterns: reactive and coherent

    Sample report view. Illustration only, not real client data.

    What's included in Breath Balance—$1,500

    • Airofit breath trainer
    • 3-month Breath Balance curriculum
    • Weekly live coaching by video
    • BioFlow Breath workbook
    • Stack combinations for energy, performance and recovery
    • Flow Friends community
    Start with Breath Balance

    Want all three?

    BioFlow Trifecta Training gives you all three tracks, all three sensors and 3 months of weekly live coaching for $2,500. That's $2,000 less than three single tracks.

    See BioFlow Trifecta Training

    The BioFlow Ladder

    Five levels. Choose how deep you go. Each one includes everything below it, and every level comes with live sensor feedback and a coach every week. Start anywhere and move up when you're ready.

    Move up within 60 days of your last purchase and everything you've paid counts toward the higher level, from a single $495 test or Flow Self-Guided all the way to BioFlow VIP. Each purchase restarts the 60 days.

    1
    You're viewing: Breath Balance

    Flow Start

    Includes: One track (Brain, Breath or Heart), its device and 3 months of weekly live coaching

    $1,500Coming from Flow Self-Guided in the last 60 days? Your $1,000 counts, so you pay $500 more.
    Pick your track: Brain Balance · Breath Balance · Heart Balance
    2

    BioFlow Trifecta Training

    Adds: All three tracks and all three sensors included, trained together

    $2,500Coming from Flow Start in the last 60 days? Your $1,500 counts, so you pay $1,000 more.

    Save $2,000 vs three Flow Start tracks ($4,500)

    Paid in full, or 3 monthly payments of $1,000.

    3

    Flow Deep

    Adds: All three Deep Dives (Performance, Pain Management and Sleep), and your program runs 12 months instead of 3

    $5,000Coming from BioFlow Trifecta Training in the last 60 days? Your $2,500 counts, so you pay $2,500 more.

    Save $2,000 vs BioFlow Trifecta Training plus the three Deep Dives one at a time ($7,000)

    Flow Deep combines:

    BioFlow Trifecta Training (all 3 tracks + devices)$2,500
    Performance Deep Dive (add one at a time)$1,500
    Pain Management Deep Dive (add one at a time)$1,500
    Sleep Deep Dive (add one at a time)$1,500
    Total$5,000
    4

    Flow + Fuel

    Adds: FlowFuel Trifecta Testing, so your training and testing synchronize, and a one-on-one training with Jamie every quarter

    $7,500Coming from Flow Deep in the last 60 days? Your $5,000 counts, so you pay $2,500 more.
    FlowFuel Trifecta Testing

    Testing: $2,500 vs $2,985 for three Single Test + 3-Month Coaching packages

    Flow + Fuel combines:

    Flow Deep (all training + Deep Dives)$5,000
    FlowFuel Trifecta Testing$2,500
    Total$7,500
    5

    BioFlow VIP

    By application

    Adds: Weekly 1:1 with Jamie for 12 months, a Jamie Kickoff ($2,500 value), quarterly retests, priority support and at least one of our exclusive events

    From $10,000/yrComing from Flow + Fuel in the last 60 days? Your $7,500 counts toward your first year, so you pay $2,500 more.

    Flow + Fuel ($7,500) and a Jamie Kickoff ($2,500) equal $10,000 on their own. BioFlow VIP Elite ($10,000/yr) includes both plus 12 months of weekly 1:1 with Jamie, quarterly retests, priority support and at least one exclusive event, at no extra cost in your first year.

    Add all three FlowFuel.Pro tests to any level: $2,500 →

    Build your plan

    Choose your level, add testing if you want the two to synchronize, and see one total.

    1. Choose your level

    Pick your track:

    2. Add testing (optional)

    Your plan

    Flow Start: Breath Balance

    Flow Start: Breath Balance$1,500
    Total$1,500

    Move up within 60 days of your last purchase and everything you've paid counts toward the higher level, from a single $495 test or Flow Self-Guided all the way to BioFlow VIP. Each purchase restarts the 60 days.

    Next step: BioFlow Trifecta Training. What you paid counts, so it's $1,000 more. It adds: All three tracks and all three sensors included, trained together

    Continue to checkout — $1,500

    Questions first? Book a free 15-Minute Call

    Savings compare today's prices on this site for the same items bought one at a time. Prices may change. † These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.

    BioFlow VIP

    Want Jamie building it with you? BioFlow VIP is for when you're ready to stop optimizing alone and go all in. For a year, your training and testing synchronize under one coach. Entry is by application.

    Flow + Fuel ($7,500) and a Jamie Kickoff ($2,500) equal $10,000 on their own. BioFlow VIP Elite ($10,000/yr) includes both plus 12 months of weekly 1:1 with Jamie, quarterly retests, priority support and at least one exclusive event, at no extra cost in your first year.

    BioFlow VIP Elite

    $10,000/yr

    Weekly 1:1 with Jamie

    By application

    • Everything in Flow + Fuel ($7,500 on its own)
    • Jamie Kickoff included ($2,500 value)
    • Weekly 1:1 sessions with Jamie for 12 months
    • Quarterly retests
    • Priority support
    Apply for BioFlow VIP Elite

    BioFlow VIP Concierge

    $20,000/yr

    Direct priority access to Jamie

    By application

    • Everything in BioFlow VIP Elite
    • Customized Nutrition Formula ($5,000 on its own)
    • $2,500 supplement credit†
    • VIP event access
    Apply for BioFlow VIP Concierge
    The Pinnacle

    BioFlow VIP In-Home

    $100,000/yr

    On-demand concierge

    By application

    • Everything in BioFlow VIP Concierge
    • $10,000 supplement credit†
    • In-home setup and assessment
    • Sourced and vetted local trainers
    • Jamie coordinates your trainers and your testing
    Apply for BioFlow VIP In-Home

    Want time with Jamie without VIP?

    Jamie Kickoff · $2,500 · Add to any BioFlow level

    • 3 months with Jamie, starting with a deep-dive consultation
    • Two follow-up integration sessions
    • Personalized action plan
    • Email support

    † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.

    Muse, Muse S Athena, HeartMath, Inner Balance and Airofit are trademarks of their respective owners.

    BBioFlow.Pro

    Brain. Breath. Heart. Train your state.

    Founded by Jamie Mentzer. From Bedridden to Badass.
    BioFlow Trifecta Training gives you live sensor feedback for your brain, breath and heart, and a live coach by video every week. Add FlowFuel Trifecta Testing and the two synchronize.

    Sister brand: FlowFuel.Pro (at-home functional testing)

    Contact

    • ✉ support@bioflow.pro
    • 📍 Laguna Beach, California
    • 📞 +1 808-800-1693

    † These statements have not been evaluated by the Food and Drug Administration. These products and tests are not intended to diagnose, treat, cure, or prevent any disease. The Trifecta Metabolomics Assessment™, Trifecta GI Assessment™, and Trifecta Genomic Assessment™ by FlowFuel.Pro are functional wellness assessments that are not diagnostic tests and are not eligible for coverage under Medicare, Medicaid, or medical insurance. All assays are developed by and performed at CLIA-certified, accredited laboratories. Results are for research and functional wellness purposes only and are reviewed by a certified clinical nutritionist with Jamie and should be discussed with your licensed healthcare professional. Testing requires a provider order. Testing is not available in NY, NJ or RI. The supplement recommendations provided by FlowFuel.Pro are for general wellness support and do not constitute medical advice. Testimonials reflect individual experiences, consent has been obtained, and individual results will vary. Any sample report images have patient information redacted. Some content and workflows on this site are supported by AI assistance. Consult your healthcare provider before beginning any new supplement protocol.

    © FlowFuel.Pro · BioFlow.Pro · Laguna Beach, CA · (808) 800-1693 · jamie@bioflow.pro