Official Media & Video Library

    BioFlow & FlowFuel Video Vault

    Watch interviews, client stories, device demos and podcast appearances with founder Jamie Mentzer.

    🎬 Currently Playing: BIOMAN - Turning Chaos into Flow! (Full Feature Interview) (1h 18m)

    BioFlow Podcast episodes

    Full episode (31:39)

    None of It Is Magic: Ariel Garten on Meditation and Brain Training

    Meditation can be trained like a skill when you get real-time feedback from your brain and heart. Jamie Mentzer of BioFlow.Pro talks with Ariel Garten, co-founder of Muse, about EEG, HRV and breath, and why you learn a state with a device, then practice it without one. Recorded March 18, 2025. Not medical advice.

    BioFlow Podcast series

    Part 1 · Why I Built This (0:33)

    Part 2 · What the Devices Led Me To (0:27)

    Part 3 · The Tracking Trap (1:49)

    Part 4 · The Mirror (0:32)

    Part 5 · Learn the State, Then Put the Device Down (0:37)

    Part 6 · The Birds and the Busy Mind (0:44)

    Part 7 · Explain Honey (0:16)

    Part 8 · When the Knowing Drops In (0:34)

    Part 9 · Twice as Long (0:53)

    Part 10 · Not One Path (0:30)

    Part 11 · So Many Tools, One Reason (0:24)

    Part 12 · A Life That Has Meaning (0:26)

    Part 13 · A Baby on the Fifth Day of War (0:46)

    Part 14 · Why We Both Do This Work (0:42)

    Part 15 · Where Happiness Lies (0:21)

    The Founder Story

    See how a fall from a horse, seven years bedridden and one stubborn decision to measure instead of guess became BioFlow.Pro and FlowFuel.Pro.

    Trifecta Demos

    Watch real-time Muse EEG, HeartMath Inner Balance, and Airofit biofeedback in action.

    Client Videos

    Zay Williams and Robert Montgomery talk about training with Jamie, in their own words. Individual results vary.

    All BioFlow & FlowFuel Videos

    Full Podcast & Interview1h 18m

    BIOMAN - Turning Chaos into Flow! (Full Feature Interview)

    Jamie Mentzer shares his journey from a life-altering back injury and opioid dependency to building BioFlow.Pro and FlowFuel.Pro — combining breathwork, neurofeedback, biometrics, EEG, and DNA-guided nutrition.

    Channel: Just Another Moment
    B2B Challenge1:01

    Join the From BedRidden 2 Beyond Challenge!

    Jamie Mentzer invites you to join the From BedRidden 2 Beyond (B2B) Challenge: five days of short daily practices. This is education only, not medical advice.

    Channel: BioFlow.Pro
    Founder Story1:25

    Jamie Mentzer Shares His Founder Backstory

    Jamie Mentzer opens up about his health journey, his years on opioid painkillers and how learning to steady his own state led to BioFlow.Pro.

    Channel: BioFlow.Pro
    Athlete Case Study1:18

    Isaiah Zay Williams Testimonial for Jamie Mentzer

    In this one-minute video, Jackson State University basketball forward Isaiah "Zay" Williams talks about training with Jamie Mentzer, in his own words. Individual results vary.

    Channel: BioFlow.Pro
    Client Case Study0:37

    Robert Montgomery Testimonial (BioMetric Nutrition Coach & Mentor)

    73-year-old surfboard shaper Robert Montgomery shares, in his own words, how BioFlow training, stretching and breathing with Jamie Mentzer became part of his day. Individual results vary.

    Channel: JamieboyNamaste.TV
    Training Tech Demo1:37

    BioFeedback & NeuroFeedback Training System Overview

    Jamie Mentzer demonstrates live biofeedback and neurofeedback with the Muse EEG headband and other real-time state training tools.

    Channel: JamieboyNamaste.TV
    Protocol Challenge1:06

    Jamie Mentzer's Free B2B 5-Day Challenge

    From Bedridden to Badass: Jamie introduces the core of his free 5-day challenge. This is education only, not medical advice.

    Channel: JamieboyNamaste.TV
    FlowFuel Gut Protocol1:01

    Jamie Mentzer 5-Day Healthy Gut Challenge

    Jamie Mentzer walks through his 5-Day Healthy Gut Challenge. This is education only, not medical advice.

    Channel: BioFlow.Pro
    FlowFuel Short0:59

    FlowFueling Back to Life! (Shorts)

    Jamie Mentzer talks about pairing state training with at-home testing, and why the two synchronize.

    Channel: JamieboyNamaste.TV
    Mission Overview1:24

    Jamie About the BedRidden 2 Beyond Channel & Mission

    Jamie Mentzer explains the mission behind the B2B channel and why he pairs state training with functional lab testing.

    Channel: BioFlow.Pro
    Portrait of Jamie Mentzer, founder of BioFlow.Pro, smiling, framed by a golden flower-of-life pattern against a sunrise sky.
    BioFlow.Pro & FlowFuel.Pro Founder

    Jamie Mentzer

    Founder and head coach, University of Kentucky MBA. After a back injury and seven years on painkillers, Jamie stopped guessing and started measuring. Today he teaches BioFlow Trifecta Training (brain, breath, heart), and FlowFuel.Pro adds at-home testing of your metabolism, gut and DNA.

    Trained early in Wim Hof Method breathing, among other methodsMuse Connect pilot practitioner (2018)HeartMath Inner Balance in daily practiceBuilt his own breath system with Airofit and similar techniques

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    Want to Feature BioFlow / FlowFuel?

    Jamie Mentzer is available for podcast interviews, media features and keynotes on state training, functional testing and his From Bedridden to Badass story.