The Flow Ladder
Five levels. Each one includes everything below it. Start anywhere and move up when you're ready.
You never pay twice. Move up within 60 days of your last purchase and everything you've paid counts toward the higher level.
Flow Start
Includes: One track (Brain, Breath or Heart), its device and 3 months of weekly live coaching
Flow Trifecta
Adds: All three tracks and all three devices, trained together
Save $1,500 vs three Flow Start tracks ($4,500)
Already have the devices? Flow Trifecta, bring your own devices: $2,500
Flow Deep
Adds: All three Deep Dives (Performance, Pain Management and Sleep) in a full 12-month program — up from a 3-month option
Save $2,500 vs Flow Trifecta plus the three Deep Dives one at a time ($7,500)
Flow Deep combines:
Flow + Fuel
Adds: FlowFuel Trifecta Testing, so your nutrition is built on your own labs
Testing: $2,500 vs $2,985 for three Single Test + 3-Month Coaching packages
Flow + Fuel combines:
Flow VIP
By applicationAdds: Weekly 1:1 with Jamie for 12 months, a Jamie Kickoff ($2,500 value), retests at 50% off ($250 per test) and priority support
Flow + Fuel ($7,500) and a Jamie Kickoff ($2,500) equal $10,000 on their own. Flow VIP Elite ($10,000/yr) includes both plus 12 months of weekly 1:1 with Jamie, retests at 50% off ($250 per test), and priority support at zero extra cost in your first year.
Build your plan
Choose a level, add testing if you want it, and see one total.
1. Choose your level
Pick your track:
2. Add testing
Your plan
Flow Start: Brain Balance
You never pay twice. Move up within 60 days of your last purchase and everything you've paid counts toward the higher level.
Next: Flow Trifecta (+$1,500) adds All three tracks and all three devices, trained together
Savings compare today's prices on this site for the same items bought one at a time. Prices may change. † These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
Deep Dives one at a time
Add one to any Flow level. All three come in Flow Deep.
Performance Deep Dive
Focus and clarity on command
Trains with the Muse headband.
Pain Management Deep Dive
Self-regulation and stress recovery skills
Trains with the HeartMath Inner Balance sensor.
Sleep Deep Dive
Wind-down and sleep routines
Trains with the Muse S headband.
Includes $250 in sleep supplements
Flow Self-Guided
Full training portal. Self-guided: no live coaching and no devices.
$1,000Flow VIP
The top of the Flow Ladder: everything in Flow + Fuel, with Jamie. By application.
Flow + Fuel ($7,500) and a Jamie Kickoff ($2,500) equal $10,000 on their own. Flow VIP Elite ($10,000/yr) includes both plus 12 months of weekly 1:1 with Jamie, retests at 50% off ($250 per test), and priority support at zero extra cost in your first year.
Flow VIP Elite
Weekly 1:1 with Jamie
By application
- Everything in Flow + Fuel ($7,500 on its own)
- Jamie Kickoff included ($2,500 value)
- Weekly 1:1 sessions with Jamie for 12 months
- Retests at 50% off ($250 per test)
- Priority support
Flow VIP Concierge
Direct priority access to Jamie
By application
- Everything in Flow VIP Elite
- Customized Nutrition Formula ($5,000 on its own)
- $2,500 supplement credit
- VIP event access
Flow VIP In-Home
On-demand concierge
By application
- Everything in Flow VIP Concierge
- $10,000 supplement credit
- In-home setup and assessment
- Sourced and vetted local trainers
- Coordinated Flow Team and DNA Concierge
Want time with Jamie without VIP?
Jamie Kickoff · $2,500 · Add to any Flow level
- Deep-dive consultation with Jamie
- Two follow-up integration sessions
- Personalized action plan
- Email support
Not sure which path is right for you?
Book a 15-Minute Strategy Call with Jamie† These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.