Trifecta Training is breath, brain, and heart training with real-time biofeedback, built for athletes, performers, and high-pressure professionals who want steadier focus, faster recovery, and better sleep.†
20 minutes on video. You'll leave knowing which of the three to train first, whether you join or not.
You train, you eat clean, you've tried the apps. And when it matters, your body still runs its own program.
Heart pounding before the big moment. Mind looping at 2 a.m. Recovery that takes a day longer than it used to.
Here's what nobody tells you: that isn't a discipline problem. It's a state problem. And you can't out-willpower a nervous system you've never trained.
I learned this the hard way. Years of back and gut pain left me stuck in my basement, dependent on pain medication, rebuilding one breath at a time.
No single tool got me out. What worked was training breath, brain, and heart together, with devices that showed me what was really happening inside.
Trifecta Training is that system, refined since with athletes and performers. You see your data. You train your state. The results stack.
— Jamie Mentzer
Each one raises your game. Stacked in the right order, each makes the other two work better.
Stay composed when your heart rate wants to take over.
You'll build breathing strength with an Airofit trainer and learn short protocols you can run anywhere: in the locker room, backstage, or before a pitch. They're built to be quick, so you'll actually use them when it counts.
Find focus faster, and hold it longer.
A Muse EEG headband gives you live audio cues as your mind settles or drifts. Instead of wondering whether meditation is "working," you'll watch your calm time climb from one session to the next.
Recover between efforts instead of dragging stress into the next one.
The HeartMath Inner Balance sensor shows your heart rhythm in real time, so you learn to shift into a steadier state on purpose. Use it to reset between sets, sessions, or meetings, and to wind down for sleep.†
Get the compounding effect that no single tool can give you.
Any one of these can raise your game. Stacked in the right order, for energy, performance, or recovery, each one makes the other two work better, and that's where the biggest shifts show up.
Know what's working, and stop guessing.
Your coach reviews your numbers from all three devices and adjusts your stacks as you progress. You finish with a personal protocol you own, built from how your body actually responds.
Individual results vary. Testimonials reflect personal experiences and are not a guarantee of results.
"Everybody at this level is tall, fast, and can shoot. The edge is your inner game. When Jamie and I started with Muse and HeartMath, I found out how out of shape my brain was. I stuck with it. I started sleeping better, making quicker decisions on the court, and recovering faster."†
Zay Williams
Forward, Troy University Men's Basketball
All-Sun Belt Second Team, 2022–23
Five levels. Each one includes everything below it. Start anywhere and move up when you're ready.
You never pay twice. Move up within 60 days of your last purchase and everything you've paid counts toward the higher level.
Includes: One track (Brain, Breath or Heart), its device and 3 months of weekly live coaching
Adds: All three tracks and all three devices, trained together
Save $1,500 vs three Flow Start tracks ($4,500)
Already have the devices? Flow Trifecta, bring your own devices: $2,500
Adds: All three Deep Dives (Performance, Pain Management and Sleep) in a full 12-month program — up from a 3-month option
Save $2,500 vs Flow Trifecta plus the three Deep Dives one at a time ($7,500)
Flow Deep combines:
Adds: FlowFuel Trifecta Testing, so your nutrition is built on your own labs
Testing: $2,500 vs $2,985 for three Single Test + 3-Month Coaching packages
Flow + Fuel combines:
Adds: Weekly 1:1 with Jamie for 12 months, a Jamie Kickoff ($2,500 value), retests at 50% off ($250 per test) and priority support
Flow + Fuel ($7,500) and a Jamie Kickoff ($2,500) equal $10,000 on their own. Flow VIP Elite ($10,000/yr) includes both plus 12 months of weekly 1:1 with Jamie, retests at 50% off ($250 per test), and priority support at zero extra cost in your first year.
Choose a level, add testing if you want it, and see one total.
Pick your track:
Flow Start: Brain Balance
You never pay twice. Move up within 60 days of your last purchase and everything you've paid counts toward the higher level.
Next: Flow Trifecta (+$1,500) adds All three tracks and all three devices, trained together
Savings compare today's prices on this site for the same items bought one at a time. Prices may change. † These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
Start with a free 20-minute Flow Assessment. We'll look at where your breath, brain, and heart are today and map which one to train first. If Trifecta Training isn't the right fit, I'll tell you, and you'll still leave with a breathing drill you can use tonight.
Q.Isn't this just meditation with gadgets?
No. Meditation asks you to guess. Here you get feedback every second, so you know when you've shifted and how you got there.
Q.I don't have time.
Sessions are short by design and fit around training, rehearsal, or a workday.
Q.Do I need to own the devices?
Flow Trifecta includes all three. With Flow Self-Guided, you can use your own or get them through us.
Q.Is this medical treatment?
No. It's performance and wellness training. It doesn't diagnose or treat any condition. If you're under a doctor's care, keep them in the loop.
Q.What if it doesn't work for me?
You'll see your own numbers from week one, so you'll never have to take our word for it.
† These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
Testimonials reflect individual experiences and are not a guarantee of results. Muse, Muse S Athena, HeartMath, Inner Balance and Airofit are trademarks of their respective owners.