Blog
Insights on biohacking, performance, and wellness.
Trifecta Training and the Muscle-Mind Connection
Most people think of strength training as a body-only job. But the quality of a rep depends on where your attention is. The link between your brain and the muscle you are working is a skill you can train.
Why Willpower Keeps Losing
Willpower is a decision made by a calm brain. The moments you need it most are the moments your body has already shifted into a stress state. You are not weak — you are trying to steer from the passenger seat.
Train the State That Makes Focus Automatic
Focus is not something you squeeze harder to get. It is what a settled nervous system does on its own. Train the state, and focus shows up as a side effect.
From Bedridden to Badass
Jamie Mentzer did not set out to build a training company. He set out to get his life back. From a back injury and dependency to measuring his own state and fueling his body on data.
Yoga, Breath and Attention: What an Old Practice Teaches About State
Yoga is a very old system that brings together movement, breathing, attention and ethics. Dr. Omar calls the changes people notice 'yoga magic.' There is nothing mysterious about the method — it is practice, repeated.