Steady energy. Clear focus. Calm under pressure. No guessing.
For people who do everything right and still run on empty. At-home tests show what your body needs,† live training steadies your state, and one coach connects both.
Free. 15 minutes by video with Jamie himself. You'll leave knowing whether to test, train or do both, and what your first step costs, even if you never buy.
9 questions, about 2 minutes. No sample, no device, no card.
Already know what you want? One test is $495. The self-guided course is $1,000. No call needed. See every price ↓
Built by Jamie Mentzer, founder and head coach. MBA, University of Kentucky · Business degree, Indiana University Kelley School of Business · Presented at two International Coaching Federation conferences in Latin America · Attended the Flow Genome Project's Flow Camp, 2017 · Muse Connect pilot practitioner, 2018
Featured interview: "BIOMAN: Turning Chaos into Flow!" on Just Another Moment
Projects: Special Thanks credit for tuning "Vaishnava Jana To" with Chaka Khan and Sonu Nigam to 432 Hz (2019) · Trained college basketball forward Isaiah "Zay" Williams (IUPUI, Jackson State University) on focus, sleep and recovery
Optional testing through sister brand FlowFuel.Pro, processed by CLIA-certified labs · Training built on Muse, HeartMath and Airofit sensors
A name listed here is not an endorsement of BioFlow.Pro or FlowFuel.Pro.
You sleep seven hours and wake up tired. You eat clean and still crash at three. Your mind is still running at 2 a.m. before the day that matters. So you add another supplement, another app, another gadget, and another year goes by on guesswork. That isn't a discipline problem. Your state is running the show, and nobody has measured what your body is working with.
There are two ways to stop guessing. Testing reads your own biology from samples you collect at home: a cheek swab, a urine sample and a stool sample. State training is meditation with a scoreboard: a few minutes a day with sensors that show your breath, brain and heart, plus a live coach. FlowFuel.Pro does the first. BioFlow.Pro does the second. BioFlow VIP puts both under one coach: Jamie.
Test, Train, or Both
Pick the card that sounds like you. Every card starts with the same 2-minute quiz, which confirms the fit and takes you straight to that card's offer. If your answers point somewhere else, your Starting Path says where and why.
FlowFuel.Pro: know your body
"I want to see what's going on inside before I change anything."
What you do: pick one at-home test: a cheek swab for your DNA, a stool sample for your gut, or a urine sample for how your body makes energy. Mail it back in the prepaid mailer.
What you get: a written report of about 12 to 17 pages, reviewed by a certified clinical nutritionist together with Jamie, then a 60-minute one-on-one with Jamie to walk you through your results and your plan.†
$495 for one test. No call needed. It counts toward any bigger step within 60 days.
Match Me to My Test2-minute quiz, then checkout.
BioFlow.Pro: train your state
"I know what to do. I can't stay calm, focused or asleep long enough to do it."
What you do: watch a short video lesson, then practice a few minutes a day, on your own schedule.
What you get: Flow Self-Guided, the full set of online lessons for breath, brain and heart. No live coaching or devices at this level. Want a sensor and a weekly live group session? Flow Start is $1,500.
$1,000. No call needed. It counts toward any bigger step within 60 days.
Start My Training Path2-minute quiz, then checkout.
BioFlow VIP: one coach for everything
"I want one person to run the whole plan with me."
What you get: all three tests, the full BioFlow training, your written plan and weekly one-on-one sessions with Jamie for 12 months, with an in-person results review in Laguna Beach, California or by video.
From $10,000 a year, by application. Starts with a free call with Jamie.
Take the 2-Minute Quiz, Then Book Jamie2-minute quiz, then Jamie's calendar, so the call starts with your answers.
Your At-Home Tests (FlowFuel.Pro)
See what your body is working with, from samples you collect at home.†
Each test reads a different part of you: your DNA, your gut, or how your body makes energy. A certified clinical nutritionist reviews every report with Jamie, then Jamie walks you through it himself, so you get answers you can act on instead of a printout to decode alone.†
How it works:
- Order one test or all three. A licensed provider reviews your order before your kit ships.
- At home, swab your cheek (DNA), collect a urine sample (energy) or collect a stool sample (gut), depending on the test. Each takes minutes. Mail it back in the prepaid packaging.
- A CLIA-certified lab runs your sample.
- You get a written report for each test, usually 12 to 17 pages, with notes from your nutritionist and Jamie. All three tests come to about 45 pages.
- A certified clinical nutritionist reviews your results with Jamie. Then Jamie meets with you one-on-one for 60 minutes to walk you through your results and your written plan, including the BioFlow.Pro side if you train.†
Your written plan usually arrives 3 to 5 weeks after you order.
Price: One test, with your 60-minute session with Jamie: $495. Single Test + 3-Month Coaching: $995 (adds an in-person kickoff with Jamie in Laguna Beach, a weekly live group coaching session and a one-on-one with Jamie each month). FlowFuel Trifecta Testing: all three tests, one written plan, an in-person results meeting with Jamie in Laguna Beach and 3 months of coaching for $2,500. That's $2,500 against $2,985 bought one at a time with coaching. Hormone add-on: $495, with a $100 supplement credit for women.† Retests: $300 each in the year after your first test. Your DNA doesn't change, so that test never needs a retest.
Already know which test you want? Order it here. Not sure? The quiz picks it for you.
Test kits ship in the U.S. except New York, New Jersey or Rhode Island. All laboratory testing is ordered and authorized through an independent licensed physician network. These are wellness assessments: not diagnostic, and not eligible for coverage under Medicare, Medicaid or medical insurance.
Breath, Brain and Heart Training (BioFlow.Pro)
Stay calm and clear when the pressure is on.
Think of it as meditation with a scoreboard: a sensor shows the moment you settle, so you learn the feeling, then practice it without the device. Knowing what to do was never the problem; being in the state to do it is, and that part can be trained.
How it works:
- Online, at every level: short video lessons you can replay, and a few minutes of practice a day.
- From Flow Start up: a sensor that shows you live what's happening (a Muse EEG headband for your brain, an Airofit trainer for your breath, a HeartMath Inner Balance sensor for your heart rhythm), and a live group session with your coach every week by video (Google Meet), for 3 months.
- In person: at BioFlow VIP, with Jamie in Laguna Beach.
Price: Flow Self-Guided: $1,000 (lessons only, no coaching or devices). Flow Start: $1,500 (one track, brain, breath or heart, with its sensor and 3 months of weekly live group sessions). BioFlow Trifecta Training: $2,500 for all three tracks with all three sensors included, or 3 monthly payments of $1,000. Flow Deep: $5,000 (BioFlow Trifecta Training plus three Deep Dives, add-on programs built around one goal, such as performance or sleep). Deep Dives on their own: $1,500 each.
Wellness and performance training. Not therapy or medical treatment.
One Written Plan
Leave with a plan you can follow, not a stack of lab pages.†
A certified clinical nutritionist reads your results with Jamie, alongside your health history, and Jamie turns them into plain steps: what to eat, what to take and what to stop buying.† For your gut, it follows three steps: Weed. Seed. Feed.
The plan comes with every test. Buying supplements from us is optional. Want one formula instead of a pile of bottles? The Customized Nutrition Formula is made under the FlowFuel.Pro label from your own DNA and energy test results, so those two tests come first.†
Price: Written plan included with every test. Customized Nutrition Formula: $5,000.
Order My Custom Formula: $5,000BioFlow VIP, the Bridge
One coach who knows your labs and your training, and adjusts both.
Most people end up with a lab report from one place and a meditation app from another, and nobody connecting the two. In BioFlow VIP, Jamie runs your testing, your training and your plan himself for 12 months, so they work as one system.
How it works:
- Book the free 15-minute call with Jamie.
- If VIP fits, apply. Applying is free, and a refundable 10% deposit holds your place.
- Your year: all three tests, BioFlow Trifecta Training with all three Deep Dives, a Jamie Kickoff, weekly one-on-one sessions with Jamie, quarterly retests and an in-person results review in Laguna Beach or by video.
Price: BioFlow VIP from $10,000 a year, by application. There is no buy button for VIP. It starts with the call.
Want time with Jamie without VIP? The Jamie Kickoff is three months with Jamie, added to any level, for $2,500.
Build It Step by Step
Start where you are. When you move up, you only pay the difference.
Jamie learned this at Ovation Audio, the stereo store in Indiana and Kentucky where he got his start in audio. The company later paid for his master's degree. Buy a pair of speakers, come back within a year, and you could trade up to the next pair by paying only the difference. It kept him upgrading, hearing what changed at every step, and falling deeper in love with music. He built BioFlow.Pro and FlowFuel.Pro the same way.
Move up within 60 days of your last purchase and everything you've paid counts toward the higher level, from a single $495 test or Flow Self-Guided all the way to BioFlow VIP. Each purchase restarts the 60 days.
Can't pay it all at once? BioFlow Trifecta Training is $2,500 paid in full, or 3 monthly payments of $1,000.
The whole range, top to bottom:
- BioFlow VIP (weekly one-on-ones with Jamie and at least one exclusive event): from $10,000 a year, by application
- Flow + Fuel (the full training, all three tests and a one-on-one training with Jamie every quarter): $7,500
- Flow Deep: $5,000
- BioFlow Trifecta Training (all three tracks, all three sensors): $2,500, or 3 monthly payments of $1,000 · with all three tests: $5,000
- FlowFuel Trifecta Testing (all three tests, with coaching): $2,500
- Jamie Kickoff (add to any level): $2,500
- Flow Start (one training track): $1,500 · with all three tests: $4,000
- Flow Self-Guided: $1,000
- Single Test + 3-Month Coaching: $995 · one test on its own: $495
Every level below BioFlow VIP can be bought online, without a call or an interview. The call with Jamie is there if you want it.
Not sure which one is yours? Ask Jamie Which Path Fits · Show Me Where to Start
Prices in U.S. dollars. Prices may change.
Straight answers before you decide
You've guessed long enough.
See what your body is working with.† Learn to steady your state. Or have one coach run both with you.
Talk to Jamie first. The call is free, it's 15 minutes by video, and Jamie runs it himself. Tell him what you're dealing with and what you've already tried. You'll leave knowing whether to test, train or do both, and what the first step costs. If none of it fits, he'll say so.
Not ready to talk? Nine questions, about two minutes, and your Starting Path lands in your inbox.
Ready now? No call needed. Start with one test for $495 or Flow Self-Guided for $1,000. Either one counts toward a bigger step within 60 days. Want all three training tracks with their sensors? Split it into 3 monthly payments of $1,000.
† These statements have not been evaluated by the Food and Drug Administration. These products and programs are not intended to diagnose, treat, cure or prevent any disease. Test results are for wellness and performance education and are not diagnostic. Individual results vary. Testimonials reflect individual experiences and are not a guarantee of results. Muse, HeartMath and Airofit are trademarks of their owners; BioFlow.Pro and FlowFuel.Pro are not affiliated with or endorsed by them.